Trail running: shoes and gear
When the path starts to climb, the rocks replace the tarmac, and the weather changes in a matter of minutes, your gear needs to keep up. This trail running selection includes grippy shoes, technical clothing, poles, and hydration packs for running in nature, from forest trails to high mountain outings.
The basic gear for trail running
For your first trail outings, three items are enough: a pair of shoes with a grippy sole, a breathable top, and something to carry water. The rest comes with longer distances and elevation: poles for steep climbs, a waterproof jacket in the bag, a warm layer for the ridges, and a headlamp if you leave early. Start with short outings on familiar paths, then gradually increase the distance and elevation.
What you find in each trail category
- Trail shoes: men's and women's models, from smooth trails to technical terrain.
- Men's clothing and women's clothing: running outfits for the trails.
- Textile accessories: the essentials for the trail runner's outfit.
- Equipment: poles, hydration packs, belts, flasks, and smartwatches.
Preparing for a mountain outing
In the mountains, the weather and isolation require more planning. Bring enough to drink and eat for the whole outing, a waterproof jacket, and a warm layer even in good weather, plus a lamp if you might return late. On long descents, well-protected shoes and poles relieve the thighs and knees. Also, pack a survival blanket and a charged phone, which are often required on mountain races.
Trail brands on Trek Expert
adidas covers trail running with its Terrex range, in shoes as well as textiles. La Sportiva, a mountain brand, offers shoes for technical terrain as well as long distances. Leki and TSL provide poles for trail runners, Topo Athletic makes shoes with a roomy forefoot, and CMP outfits runners for nature outings.
Good deals on trail running
Clearance items are available at the trail running clearance, and seasonal discounts are through the trail running sales. The Black Friday also showcases its discounted shoes on a separate page, while the new arrivals highlight the latest collections.
Frequently asked questions
What's the difference between trail shoes and running shoes?
Ttrail shoes have a lugged sole that grips dirt, mud, and stones, and a more protective upper. Road shoes are designed for cushioning on asphalt.
Do I need poles to start trail running?
Not necessarily. They become useful on routes with a lot of elevation, where they relieve the legs on climbs.
Hydration Pack or belt for trail running?
The belt is enough for a short outing with a bit of water. When you need to carry a jacket, food, and multiple flasks, the bag becomes more practical.
How should I dress for a mountain trail?
With a layer system: a breathable top, a lightweight warm layer, and a waterproof jacket in the bag. The weather can change quickly at altitude.
Can I trail run with hiking shoes?
For walking, yes, but they are often too heavy and stiff for running. A trail shoe remains lighter and more flexible.
