Book la bible du running nelle edition

With more than 20,000 copies sold, The Running Bible has become THE essential reference. The author is back with a new updated edition to offer, in particular, completely new training programs from 10 km to the marathon. In large format and in color, a new layout allows easy access to information. This book brings together the latest scientific and practical advances to help you optimize your running training. Whether you are a beginner or looking for performance, it answers all the questions you may have, whatever your level and your objectives. Health and well-being of the runner, the foot and stride, methodology and planning of training, key sessions, physical preparation, psychology, diet, equipment, strategy and tactics of race, management of events ... For ease of reading, each of the 24 chapters can be consulted independently according to your needs. From theory to practice, this is the essential support for your progress